{"id":12258,"date":"2021-01-12T10:47:20","date_gmt":"2021-01-12T09:47:20","guid":{"rendered":"https:\/\/icebergng.udg.edu\/?p=12258"},"modified":"2021-02-08T12:34:25","modified_gmt":"2021-02-08T11:34:25","slug":"resiliencia-i-emocions-saludables","status":"publish","type":"post","link":"https:\/\/iceberg.udg.edu\/?p=12258","title":{"rendered":"Resili\u00e8ncia i emocions saludables"},"content":{"rendered":"\n<p><strong>Presentaci\u00f3<\/strong>: Ens toca conviure amb aquest present, en el que tots, d\u2019una manera o altre, ja hem tingut p\u00e8rdues relacionades amb la crisi del coronavirus. A l\u2019hora, som conscients de que haurem de desplegar molta energia i talent per a assumir els reptes que ens presentar\u00e0 aquest futur tan incert.<br>Es pot viure aquest present des de la queixa i el temor, o tamb\u00e9 prenent les rendes i posant en acci\u00f3 el nostre poder de resili\u00e8ncia que tots disposem.<br>D\u2019una forma pr\u00e1ctica i senzilla podr\u00e0s experimentar habilitats que t\u2019ajudaran a transformar creences, emocions i patrons relacionals que ja no et resulten efectius amb els teus alumnes, companys de professi\u00f3, i en general en totes les teves relacions.<\/p>\n\n\n\n<p><strong>A c\u00e0rrec de<\/strong>: Joana Frigol\u00e9. Psic\u00f2leg, Coach i Conferenciant. Autora del llibre \u201cPosa llum a la teva vida. Genera emocions i converses constructives\u201d.&nbsp;<\/p>\n\n\n\n<p><strong>Objectius<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Farem una pinzellada de quins s\u00f3n els estils relacionals, converses i estats d\u2019\u00e0nim que ajuden a crear entorns de confian\u00e7a, serenitat, optimisme, il.lusi\u00f3, entusiasme i comprom\u00eds.<\/li><li>Descobrirem una interpretaci\u00f3 madura i conscient de l\u2019impacte de l\u2019amor i l\u2019alegria en tota la nostra quotidianitat personal, familiar, laboral i social. Alliberant-nos del mal h\u00e0bit de caure en l\u2019exc\u00e9s de victimisme, negativitat, tristesa, por o r\u00e0bia.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Calendari:<\/strong> 3 i 10 de mar\u00e7 de 2021, d&#8217;11 a 14h&nbsp;<\/p>\n\n\n\n<p><strong>Metodologia<\/strong>:<\/p>\n\n\n\n<p>Aquesta activitat es dur\u00e0 a terme posant en joc metodologies, que permetin transmetre els continguts d\u2019una manera efectiva, i al mateix temps l\u00fadica, din\u00e0mica i divertida. Entrarem a fons en la casu\u00edstica que els participants aportin a la sessi\u00f3, de manera que tot elcontingut tractat sigui al m\u00e0xim de pr\u00e0ctic i ajustat a la realitat quotidiana dels participants.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Coaching grupal<\/li><li>Role-Playl<\/li><li>Representacions sist\u00e8miques<\/li><\/ul>\n\n\n\n<p>Aquest taller implica la participaci\u00f3 activa i la&nbsp;interacci\u00f3 constant entre els participants i tamb\u00e9&nbsp;amb el coach-formador. Per tant, l&#8217;acceptaci\u00f3 de la seva participaci\u00f3 implica tenir la c\u00e0mera connectada mentre duri la formaci\u00f3, per tal de tenir un tracte el m\u00e9s comparable possible als tallers presencials i poder mantenir converses bidireccionals, pr\u00f2pies del coaching de grup. Per tant, caldr\u00e0 que:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>les c\u00e0meres es mantinguin obertes durant la sessi\u00f3<\/li><li>els micr\u00f2fons s&#8217;obrin nom\u00e9s quan cada participant intervingui<\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/apps.udg.edu\/MAU\/ice\/Client\/Oferta\/Detall\/5642?apart=0\" target=\"_blank\"><strong>M\u00e9s informaci\u00f3<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En aquesta activitat farem una pinzellada de quins s\u00f3n els estils relacionals, converses i estats d\u2019\u00e0nim que ajuden a crear entorns de confian\u00e7a, serenitat, optimisme, il.lusi\u00f3, entusiasme i comprom\u00eds.<br \/>\nD\u2019una forma pr\u00e1ctica i senzilla experimentarem habilitats que ajudin a transformar creences, emocions i patrons relacionals que ja no resulten efectius amb els nostres alumnes, companys&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,33],"tags":[],"class_list":["post-12258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats","category-repassat"],"_links":{"self":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/12258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12258"}],"version-history":[{"count":6,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/12258\/revisions"}],"predecessor-version":[{"id":12659,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/12258\/revisions\/12659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/media\/12265"}],"wp:attachment":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}