{"id":13821,"date":"2021-11-15T09:05:24","date_gmt":"2021-11-15T08:05:24","guid":{"rendered":"https:\/\/icebergng.udg.edu\/?p=13821"},"modified":"2021-11-15T09:05:25","modified_gmt":"2021-11-15T08:05:25","slug":"tecniques-de-regulacio-per-afrontar-la-incertesa-i-lestres","status":"publish","type":"post","link":"https:\/\/iceberg.udg.edu\/?p=13821","title":{"rendered":"T\u00e8cniques de regulaci\u00f3 per afrontar la incertesa i l\u2019estr\u00e8s"},"content":{"rendered":"\n<p><strong>Calendari:<\/strong> 16, 18, 23 i 25 mar\u00e7 de&nbsp;2022 de 9 a 12 h<\/p>\n\n\n\n<p><strong>A c\u00e0rrec de:<\/strong>&nbsp;Oriol G\u00fcell.&nbsp;Psic\u00f2leg i formador<\/p>\n\n\n\n<p><strong>Continguts<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La din\u00e0mica dels fen\u00f2mens afectius. El sistema intern de regulaci\u00f3. El sistema nervi\u00f3s aut\u00f2nom Branca simp\u00e0tica i parasimp\u00e0tica. Lluita-fugida versus rep\u00f2s-digesti\u00f3. El cicle natural de les emocions<\/li><li>La banda d\u2019activaci\u00f3 \u00f2ptima. All\u00f2 que necessitem per estar b\u00e9. Estructural, &nbsp;relacional i estil de vida. Els pilars del benestar personal<\/li><li>Estrat\u00e8gies per estar b\u00e9: gesti\u00f3 d\u2019emocions i sentiments<\/li><li>T\u00e8cniques d\u2019intervenci\u00f3. Passives i actives. Generals i espec\u00edfiques<\/li><li>Relaxaci\u00f3 progressiva de Jacobson i reestructuraci\u00f3 cognitiva<\/li><li>Eines al mercat<\/li><li>Pla individual de treball<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/apps.udg.edu\/MAU\/ice\/Client\/Oferta\/Detall\/6842?apart=0\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e9s informaci\u00f3 i inscripcions<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>quest curs t\u00e9 com a objectius con\u00e8ixer com funciona el nostre sistema de regulaci\u00f3 emocional, saber quins s\u00f3n els factors m\u00e9s importants per sentir-se b\u00e9 i, entendre el funcionament d&#8217;algunes eines d&#8217;autoregulaci\u00f3 i practicar-les.<\/p>\n","protected":false},"author":1,"featured_media":13827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-13821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats"],"_links":{"self":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/13821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13821"}],"version-history":[{"count":3,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/13821\/revisions"}],"predecessor-version":[{"id":13846,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/13821\/revisions\/13846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/media\/13827"}],"wp:attachment":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}