{"id":13927,"date":"2021-12-03T10:18:04","date_gmt":"2021-12-03T09:18:04","guid":{"rendered":"https:\/\/icebergng.udg.edu\/?p=13927"},"modified":"2022-02-22T09:46:47","modified_gmt":"2022-02-22T08:46:47","slug":"resiliencia-i-emocions-saludables-2","status":"publish","type":"post","link":"https:\/\/iceberg.udg.edu\/?p=13927","title":{"rendered":"Resili\u00e8ncia i emocions saludables"},"content":{"rendered":"\n<p><strong>Calendari:<br><\/strong>8 i 10 de mar\u00e7 de 2022 de 10 a 14h<\/p>\n\n\n\n<p><strong>A c\u00e0rrec de<\/strong>: <br>Joana Frigol\u00e9. Psic\u00f2leg, Coach i Conferenciant. Autora del llibre \u201cPosa llum a la teva vida. Genera emocions i converses constructives\u201d.&nbsp;<\/p>\n\n\n\n<p><strong>Objectius<\/strong>:<br>Farem una pinzellada de quins s\u00f3n els estils relacionals, converses i estats d\u2019\u00e0nim que ajuden a crear entorns de confian\u00e7a, serenitat, optimisme, il.lusi\u00f3, entusiasme i comprom\u00eds.Descobrirem una interpretaci\u00f3 madura i conscient de l\u2019impacte de l\u2019amor i l\u2019alegria en tota la nostra quotidianitat personal, familiar, laboral i social. Alliberant-nos del mal h\u00e0bit de caure en l\u2019exc\u00e9s de victimisme, negativitat, tristesa, por o r\u00e0bia.<\/p>\n\n\n\n<p><a href=\"https:\/\/apps.udg.edu\/MAU\/ice\/Client\/Oferta\/Detall\/6834?apart=0\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e9s informaci\u00f3 i inscripcions<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es pot viure la nostra realitat des de la queixa i el temor, o tamb\u00e9 prenent les regnes i posant en acci\u00f3 el nostre poder de resili\u00e8ncia que tots disposem. D\u2019una forma pr\u00e1ctica i senzilla podr\u00e0s experimentar habilitats que t\u2019ajudaran a transformar creences, emocions i patrons relacionals que ja no et resulten efectius amb els teus alumnes, companys de professi\u00f3, i en general en totes les teves relacions.<\/p>\n","protected":false},"author":1,"featured_media":12265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-13927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats"],"_links":{"self":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/13927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13927"}],"version-history":[{"count":2,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/13927\/revisions"}],"predecessor-version":[{"id":14237,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/13927\/revisions\/14237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/media\/12265"}],"wp:attachment":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}