{"id":14244,"date":"2022-03-01T12:28:39","date_gmt":"2022-03-01T11:28:39","guid":{"rendered":"https:\/\/icebergng.udg.edu\/?p=14244"},"modified":"2022-03-01T12:28:40","modified_gmt":"2022-03-01T11:28:40","slug":"taller-mou-te-a-la-feina","status":"publish","type":"post","link":"https:\/\/iceberg.udg.edu\/?p=14244","title":{"rendered":"Taller Mou-te a la feina"},"content":{"rendered":"\n<p><strong>Calendari:<\/strong> 9, 16, 23, 30 de mar\u00e7, 6, 20, 27 d&#8217;abril, 4, 11, 18, 25 de maig i 1 de juny de 2022<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Grup 1 &#8211; De 8:15 a 9:05h (Campus de Montilivi. Gimn\u00e0s-M\u00f2dul 8)<\/li><li>Grup 2 &#8211; De 12 a 12:50h (Campus de Montilivi. Gimn\u00e0s-M\u00f2dul 8)<\/li><li>Grup 3 &#8211; De 13:15 a 14:05h (Campus Barri Vell. Facultat d&#8217;Educaci\u00f3 i Psicologia. Aula 224)<\/li><\/ul>\n\n\n\n<p><strong>A c\u00e0rrec de:<\/strong> Roger Montsant i Josep Ma Llorens<\/p>\n\n\n\n<p><strong>Objectiu:<\/strong><br>L\u2019objectiu principal&nbsp;\u00e9s que les treballadores i els treballadors de la UdG, tant PAS com PDI, que participin al programa adquireixin uns coneixements pr\u00e0ctics, reals i propers, per aplicar-los a la feina sempre que el cos els ho demani. Per aconseguir els beneficis proposats n\u2019hi ha prou amb participar en les sessions pr\u00e0ctiques que s\u2019han programat (50 minuts setmanals) i aplicar-ho, incorporant-ho com una tasca m\u00e9s dins de la jornada laboral amb dues o tres pauses saludables de nom\u00e9s 5 minuts quan el cos ho demani (normalment cada 2 o 3 hores)<\/p>\n\n\n\n<p><strong>Requisits:<\/strong> Porteu roba c\u00f2moda i no portar talons.<\/p>\n\n\n\n<p><a href=\"https:\/\/apps.udg.edu\/MAU\/ice\/Client\/Oferta\/Detall\/8841?apart=0\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e9s informaci\u00f3 i inscripcions<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dins del marc de la formaci\u00f3 dels treballadors i treballadores de la UdG es pret\u00e9n que la part f\u00edsica sigui un complement important en la millora de la seva qualitat de vida des de m\u00faltiples vessants. \u00c9s per aquest motiu que es renova el programa del projecte Mou-te a la feina com una eina b\u00e0sica d\u2019activitat f\u00edsica per conscienciar de la import\u00e0ncia de cuidar la salut, tamb\u00e9 al lloc de treball, com a base de la qualitat de vida.<\/p>\n","protected":false},"author":1,"featured_media":14254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-14244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats"],"_links":{"self":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/14244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14244"}],"version-history":[{"count":10,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/14244\/revisions"}],"predecessor-version":[{"id":14289,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/14244\/revisions\/14289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/media\/14254"}],"wp:attachment":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}