{"id":21857,"date":"2026-02-02T11:33:29","date_gmt":"2026-02-02T10:33:29","guid":{"rendered":"https:\/\/iceberg.udg.edu\/?p=21857"},"modified":"2026-02-02T11:33:29","modified_gmt":"2026-02-02T10:33:29","slug":"mou-te-a-la-feina-cervicals-i-lumbars","status":"publish","type":"post","link":"https:\/\/iceberg.udg.edu\/?p=21857","title":{"rendered":"Mou-te a la feina (cervicals i lumbars)"},"content":{"rendered":"\n<p><strong><strong>Activitat per a PDI i&nbsp;PTGAS inclosa al Pla Anual de Formaci\u00f3 de&nbsp;la UdG.<\/strong><\/strong><\/p>\n\n\n\n<p><strong>Presentaci\u00f3<\/strong>: Dins del marc de la formaci\u00f3 dels treballadors i treballadores de la UdG es pret\u00e9n que la part f\u00edsica sigui un complement important en la millora de la seva qualitat de vida des de m\u00faltiples vessants. Aquest \u00e9s un col\u00b7lectiu que presenta unes necessitats espec\u00edfiques que mereix una atenci\u00f3 diferenciada. \u00c9s per aquest motiu que es renova el programa del projecte Mou-te a la feina com una eina b\u00e0sica d\u2019activitat f\u00edsica per conscienciar de la import\u00e0ncia de cuidar la salut, tamb\u00e9 al lloc de treball, com a base de la qualitat de vida.<\/p>\n\n\n\n<p><strong>Organitza:<\/strong>&nbsp;Servei d&#8217;Esports&nbsp;amb la col\u00b7laboraci\u00f3 de l&#8217;Institut de Ci\u00e8ncies de l\u2019Educaci\u00f3 Josep Pallach &#8211; Servei d&#8217;Aprenentatge i Innovaci\u00f3 Docent de la Universitat de Girona.<\/p>\n\n\n\n<p><strong>A c\u00e0rrec de:&nbsp;<\/strong>Josep M. Llorens Iborra, graduat en CAFE.<\/p>\n\n\n\n<p><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><strong>IMPORTANT:<\/strong><\/mark><mark style=\"background-color:#ffffff\" class=\"has-inline-color\"> <\/mark><strong><strong>Nom\u00e9s es poden matricular les persones que no hagin fet el curs en altres edicions.<\/strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Informaci\u00f3<\/strong>: L&#8217;objectiu del curs es dotar de coneixement als participants per poder realitzar correctament exercicis a la feina, amb poc material i de manera aut\u00f2noma, que minimitzin el risc de patir les dol\u00e8ncies m\u00e9s comunes derivades de les feines d&#8217;oficina.<br><strong><br>Important!<\/strong>&nbsp;Cal que la persona vingui a les sessions amb roba c\u00f2moda, preferiblement sense sabates amb talons ni faldilla.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Matr\u00edcula:<\/strong> Del 23\/1\/2026 9:11:46 fins al 4\/2\/2026 10:00:00<br><br><strong>Calendari<\/strong>:<br>FEBRER: els dies 5, 12, 19, 26.<br>MAR\u00c7: els dies 5, 12, 19, 26. <br>ABRIL: els dies 9 i 16. <br>SETMANA SANTA NO HI HAUR\u00c0 SESSI\u00d3 (2 d&#8217;abril).<\/p>\n\n\n\n<p>HORARI COM\u00da A TOTS ELS DIES: <strong>de 8.15 h a 9.15h.<\/strong><br><br><strong>Localitzaci\u00f3:<\/strong> Campus Montilivi &#8211; Gimn\u00e0s M24-001 UdG Esports.<br><br><strong>Total: <\/strong>10 hores<br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.udg.edu\/MAU\/rh\/Client\/Oferta\/Detall\/9901?apart=0\">M\u00e9s informaci\u00f3<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El projecte Mou-te a la feina promou l\u2019activitat f\u00edsica per millorar la qualitat de vida del personal de la UdG. El curs dona eines pr\u00e0ctiques per fer exercicis senzills a la feina i prevenir el dolor propi del treball d\u2019oficina. Les sessions es duran a terme durant els mesos de febrer, mar\u00e7 i abril (excepte Setmana Santa). Us podreu matricular d&#8217;aquesta activitat fins el dia 4 de febrer.<\/p>\n","protected":false},"author":1,"featured_media":21858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-21857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats"],"_links":{"self":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/21857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21857"}],"version-history":[{"count":5,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/21857\/revisions"}],"predecessor-version":[{"id":21881,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/21857\/revisions\/21881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/media\/21858"}],"wp:attachment":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}