{"id":5078,"date":"2018-10-15T13:20:46","date_gmt":"2018-10-15T11:20:46","guid":{"rendered":"https:\/\/icebergng.udg.edu\/?p=5078"},"modified":"2021-01-21T11:38:54","modified_gmt":"2021-01-21T10:38:54","slug":"com-fer-front-a-lestres","status":"publish","type":"post","link":"https:\/\/iceberg.udg.edu\/?p=5078","title":{"rendered":"Com fer front a l&#8217;estr\u00e8s?"},"content":{"rendered":"\n<p>Activitat adre\u00e7ada al PDI de la UdG i inclosa en el Pla Marc de Formaci\u00f3 del Personal Docent i Investigador.<\/p>\n\n\n\n<p><strong>A c\u00e0rrec de<\/strong>:&nbsp;<strong>&nbsp;<\/strong>Lourdes Teixidor Feliu.&nbsp;Directora de \u201c<a href=\"https:\/\/www.psicotecnia.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">Psicot\u00e8cnia, assessorament en Recursos Humans\u201d<\/a>&nbsp;i professora associada a la Universitat de Girona.<\/p>\n\n\n\n<p>L&#8217;objectiu d&#8217;aquesta activitat \u00e9s identificar les circumst\u00e0ncies personals i laborals que ens provoquen estr\u00e8s, elaborar estrat\u00e8gies per minimitzar el seu impacte i aprendre t\u00e8cniques per a gestionar-lo i prevenir-lo.<\/p>\n\n\n\n<p><strong>Programa<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Naturalesa de l\u2019estr\u00e8s; qu\u00e8 \u00e9s l\u2019estr\u00e8s?<\/li><li>Estressos reconeguts; qu\u00e8 provoca estr\u00e8s?<\/li><li>Auto diagn\u00f2stic<\/li><li>Trastorns derivats de l\u2019estr\u00e8s<\/li><li>Maneres per fer front a l\u2019estr\u00e8s<\/li><li>La gesti\u00f3 de temps<\/li><\/ul>\n\n\n\n<p><strong>Calendari i horari<\/strong>:<\/p>\n\n\n\n<p>13 i 20 de novembre de 2018 de 15 a 17:30<\/p>\n\n\n\n<p><strong>Lloc<\/strong>: Parc Cient\u00edfic i Tecnol\u00f2gic. Edifici Jaume Casademont (porta B). 1\u00aa planta: Aula de Formaci\u00f3 6<\/p>\n\n\n\n<p><a href=\"https:\/\/aserv.udg.edu\/MAU\/ice\/Client\/Oferta\/Detall\/2005\" target=\"_blank\" rel=\"noopener noreferrer\">M\u00e9s informaci\u00f3 i matr\u00edcula<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\t\t\t\tL&#8217;objectiu d&#8217;aquesta activitat \u00e9s identificar les circumst\u00e0ncies personals i laborals que ens provoquen estr\u00e8s, elaborar estrat\u00e8gies per minimitzar el seu impacte i aprendre t\u00e8cniques per a gestionar-lo i prevenir-lo. Entre d&#8217;altres temes, es treballar\u00e0 qu\u00e8 provoca estr\u00e8s, els trastorns que se&#8217;n deriven, maneres de fer-hi front, etc. \t\t<\/p>\n","protected":false},"author":2,"featured_media":5079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,33],"tags":[],"class_list":["post-5078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats","category-repassat"],"_links":{"self":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/5078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5078"}],"version-history":[{"count":1,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/5078\/revisions"}],"predecessor-version":[{"id":12523,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/5078\/revisions\/12523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/media\/5079"}],"wp:attachment":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}