{"id":5457,"date":"2018-12-04T12:06:50","date_gmt":"2018-12-04T11:06:50","guid":{"rendered":"https:\/\/icebergng.udg.edu\/?p=5457"},"modified":"2021-01-20T14:18:16","modified_gmt":"2021-01-20T13:18:16","slug":"emocions-i-relacions-poderoses","status":"publish","type":"post","link":"https:\/\/iceberg.udg.edu\/?p=5457","title":{"rendered":"Emocions i relacions poderoses"},"content":{"rendered":"\n<p><strong>Activitat adre\u00e7ada al PDI de la UdG i inclosa en el Pla Marc de Formaci\u00f3 del Personal Docent i Investigador<\/strong><\/p>\n\n\n\n<p><strong>A c\u00e0rrec de<\/strong>:&nbsp;Joana Frigol\u00e9 Peracaula<\/p>\n\n\n\n<p><strong>Objectius<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>En aquest taller podr\u00e0s&nbsp;experimentar, de forma totalment vivencial, un proc\u00e9s de descoberta dels h\u00e0bits i emocions que t&#8217;influeixen, et condicionen i et priven d&#8217;aconseguir els reptes que et planteges.<\/li><li>Potenciar\u00e0s la capacitat per a facilitar que el teu entorn personal, ocupaci\u00f3 professional i activitats socials siguin espais enriquidors on puguis cr\u00e9ixer, gaudir i ser feli\u00e7.<\/li><li>Descobrir\u00e0s que els resultats poden arribar a ser inimaginables si els reptes s\u00f3n afrontats des dels estats d\u2019\u00e0nim basats en la serenitat, confian\u00e7a, optimisme, il\u00b7lusi\u00f3 i entusiasme. Igualment t\u2019adonar\u00e0s de:\n<ul>\n<li>Qu\u00e8 et passa quan entres en l\u2019espiral de la queixa, la resignaci\u00f3 i\/o la crispaci\u00f3?<\/li>\n<li>Quina emoci\u00f3 et paralitza: la tristesa, la r\u00e0bia i\/o la por?<\/li>\n<li>Amb quines creences&nbsp;t\u2019autogeneres i t\u2019autoactives aquestes emocions i estats d\u2019\u00e0nim<\/li>\n<\/ul>\n<\/li><\/ul>\n\n\n\n<p><strong>Programa<\/strong>:<\/p>\n\n\n\n<p>Quins s\u00f3n els estats d&#8217;\u00e0nim \u00f2ptims per a generar accions, relacions i resultats extra-ordinaris<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les 6 creences que et limiten<\/li><li>Les obligacions, la h\u00edper-responsabilitat, la gesti\u00f3 del temps, els defectes, els punts febles i les mancances, la indecisi\u00f3 permanent i l\u2019exc\u00e9s de necessitats.<\/li><li>De controlar a liderar<\/li><li>Mostra\u2019t tal com ets<\/li><li>Potencia el teu poder d\u2019influ\u00e8ncia en tots els teus rols<\/li><li>Connecta\u2019t amb tu mateix i sigues conscient de les teves necessitats.<\/li><li>El proc\u00e9s de transformaci\u00f3 emocional<\/li><li>Qu\u00e8 s\u00f3n les emocions?Apr\u00e8n a distingir el que sents del que penses<\/li><li>Emocions b\u00e0siques: Alegria, Tristesa, R\u00e0bia, Por i Amor<\/li><li>Com es manifesten: facial, postural, fisiol\u00f2gic&nbsp;i&nbsp;mental<\/li><li>Transforma les teves emocions<\/li><li>La respiraci\u00f3, la tensi\u00f3 muscular i la postura<\/li><li>Transformant les 6 emocions<\/li><li>Qu\u00e8 \u00e9s el mindfulness<\/li><li>Genera relacions i converses constructives<\/li><li>Com transformar les emocions que hi ha darrera de cada conversa<\/li><li>Quin \u00e9s el teu estil relacional: Com demanes, com ofereixes, com reconeixes i com gestiones l\u2019incompliment<\/li><li>Disseny de la conversa id\u00f2nia per a cada moment<\/li><\/ul>\n\n\n\n<p><strong>Metodologia<\/strong>: Aplicarem una metodologia totalment pr\u00e0ctica i vivencial, \u00a0que permetr\u00e0 transmetre els continguts d\u2019una manera\u00a0efectiva, i al mateix temps l\u00fadica, din\u00e0mica i divertida.<\/p>\n\n\n\n<p>Combinarem les estrat\u00e8gies del coaching grupal, amb din\u00e0miques de grup, i transformaci\u00f3 de les emocions a nivell:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Corporal<\/li><li>Postural<\/li><li>Facial<\/li><li>Respiratori<\/li><li>Podr\u00e0s experimentar l\u2019impacte de les emocions tant a nivell individual com grupal. Descobrir\u00e0s de manera senzilla i entenedora el COM aquests aprenentatges poden ser aplicats a l\u2019entorn personal i professional.<\/li><\/ul>\n\n\n\n<p><strong>Calendari i horari<\/strong>:&nbsp;5 i 7 de febrer de 9 a 14h<\/p>\n\n\n\n<p><strong>Lloc<\/strong>:&nbsp;&nbsp;Parc Cient\u00edfic i Tecnol\u00f2gic de la UdG. Edifici Giroempr\u00e8n, c\/ Pic de Peguera 11, Aulari 4 i 5<\/p>\n\n\n\n<p><strong>Termini de matr\u00edcula<\/strong>: De 04\/12\/2018 a&nbsp;01\/02\/2019<\/p>\n\n\n\n<p><strong>Organitza<\/strong>: Institut de Ci\u00e8ncies de l&#8217;Educaci\u00f3 Josep Pallach. Universitat de Girona<\/p>\n\n\n\n<p><a href=\"https:\/\/aserv.udg.edu\/MAU\/ice\/Client\/Oferta\/Detall\/1950\" target=\"_blank\" rel=\"noopener noreferrer\">M\u00e9s informaci\u00f3 i matr\u00edcula<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\t\t\t\tEn aquest taller s\u2019experimentar\u00e0 de forma pr\u00e0ctica i vivencial, un proc\u00e9s de descoberta dels h\u00e0bits i emocions que condicionen l\u2019assoliment dels reptes que ens plantegem. Es potenciar\u00e0 la capacitat per facilitar que l\u2019entorn personal i el professional siguin espais enriquidors on poder cr\u00e9ixer i gaudir i es facilitaran estrat\u00e8gies per transformar les emocions, ser conscients de les necessitats i dissenyar converses id\u00f2nies per a cada moment. \t\t<\/p>\n","protected":false},"author":2,"featured_media":5458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,33],"tags":[],"class_list":["post-5457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats","category-repassat"],"_links":{"self":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/5457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5457"}],"version-history":[{"count":1,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/5457\/revisions"}],"predecessor-version":[{"id":12401,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/5457\/revisions\/12401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/media\/5458"}],"wp:attachment":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}