{"id":8997,"date":"2020-04-15T11:13:42","date_gmt":"2020-04-15T09:13:42","guid":{"rendered":"https:\/\/icebergng.udg.edu\/?p=8997"},"modified":"2020-12-22T13:15:20","modified_gmt":"2020-12-22T12:15:20","slug":"confinats-si-estressats-no","status":"publish","type":"post","link":"https:\/\/iceberg.udg.edu\/?p=8997","title":{"rendered":"Webinar ICE. Confinats s\u00ed, estressats no"},"content":{"rendered":"\n<p><strong>A c\u00e0rrec de:<\/strong> <a href=\"https:\/\/oriol-guell-custodio.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Oriol G\u00fcell. Psic\u00f2leg i formador (s'obre en una nova pestanya)\">Oriol G\u00fcell. Psic\u00f2leg i formador<\/a><\/p>\n\n\n\n<p><strong>Presentaci\u00f3<\/strong>: La situaci\u00f3 actual que estem vivint d\u2019incertesa, a\u00efllament i risc per a la salut pr\u00f2pia i aliena, ha canviat de manera significativa el nostre dia a dia i pot afectar-nos emocionalment i generar-nos un grau d\u2019estr\u00e8s m\u00e9s menys elevat en funci\u00f3 de cada persona. <\/p>\n\n\n\n<p>En aquesta xerrada es comentaran les caracter\u00edstiques del confinament i la situaci\u00f3 que estem vivint, s\u2019explicar\u00e0 qu\u00e8 \u00e9s l\u2019estr\u00e8s, les bases del benestar personal i estrat\u00e8gies per eliminar l\u2019estr\u00e8s i si no \u00e9s possible, reduir-lo per estar el m\u00e9s b\u00e9 possible emocionalment durant el confinament.&nbsp; <\/p>\n\n\n\n<p><strong>Calendari i horari: <\/strong>30 d&#8217;abril de 10 a 11h<\/p>\n\n\n\n<p>La sessi\u00f3 es realitzar\u00e0 amb la plataforma Google Meet. S&#8217;enviar\u00e0 un enlla\u00e7 als participants per accedir a la sessi\u00f3.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/iceberg.udg.edu\/?p=9020\" data-type=\"post\" data-id=\"9020\" target=\"_blank\" rel=\"noreferrer noopener\">Recomanacions per participar en videoconfer\u00e8ncies<\/a><\/strong><\/p>\n\n\n\n<p><strong>Organitza: <\/strong>Institut de Ci\u00e8ncies de l&#8217;Educaci\u00f3 Josep Pallach<\/p>\n\n\n\n<p><a href=\"https:\/\/apps.udg.edu\/MAU\/ice\/Client\/Oferta\/Detall\/5490?apart=0\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"M\u00e9s informaci\u00f3 i matr\u00edcula (s'obre en una nova pestanya)\">M\u00e9s informaci\u00f3 i matr\u00edcula<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\t\t\t\tEn aquesta sessi\u00f3 s&#8217;analitzaran les principals caracter\u00edstiques de la situaci\u00f3 de confinament que estem vivint. I, es proposaran estrat\u00e8gies per reduir i, si \u00e9s possible, eliminar l&#8217;estr\u00e8s en aquests dies d&#8217;incertesa en qu\u00e8 ens trobem. <\/p>\n","protected":false},"author":2,"featured_media":9010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,33],"tags":[],"class_list":["post-8997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats","category-repassat"],"_links":{"self":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/8997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8997"}],"version-history":[{"count":3,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/8997\/revisions"}],"predecessor-version":[{"id":12222,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/posts\/8997\/revisions\/12222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=\/wp\/v2\/media\/9010"}],"wp:attachment":[{"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iceberg.udg.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}